音乐家的健康
音乐家的健康 AND INJURY 预防
Within the past decade the number — 和 seriousness — of performance injuries has grown. This is an issue all musicians in all fields need to take seriously. The information on this page is provided to offer you resources in avoiding performance injuries.
If you believe you are developing a performance injury, don’t hesitate to talk with your studio instructor 和/or ensemble director. We also urge you to take advantage of resources 和 services available on campus to help you.
校园资源
Appointments can be made with the Student Counseling Center 和 卫生服务, both located in Watson Hall.
一般
音乐家的健康
This website is an excellent resource that encompasses Musician’s health, self-care for the musician, 营养问题, 延伸, 和更多的.
More links on General Musician's 健康:
• Performing Arts Medicine Association
听力
Basic Information on Hearing 健康: This site was created by NASM 和 PAMA as an in-depth resource regarding Musician’s Hearing 健康. 它涵盖了事实, 基本信息, information on protection of hearing for faculty 和 students alike.
More links on Musician’s Hearing 健康:
• Decibel Loudness Comparison Chart
• Hearing Loss 和 Decibel Levels
•Music Induced Hearing Loss 和 Hearing Prevention
• NASM-PAMA Advisories on Hearing 健康
•Study Finds Music Teachers at Risk of Hearing Loss
直言不讳的健康
Protecting Your Vocal 健康: Student Information Sheet: This resource created by NASM 和 PAMA gives 基本信息 和 helpful tips for vocalists.
More links on Vocal 健康:
• Bastian Medical Media for Laryngology
• The National Center for Voice 和 Speech
•歌手健康
MUSCULOSKELETAL HEALTH & 预防
Musicians 和 MSI: Symptoms 和 Types of Injuries: An excellent description of the symptoms 和 pain levels associated with musculoskeletal injuries including detailed descriptions of tendon 和 muscle disorders, as well as nerve compression 和 entrapment.
More Links on Musculoskeletal 健康:
• A Painful Melody: Repetitive Strain Injury Among Musicians
• 亚历山大健身术
• 身体地图
• The Feldenkrias Method.
• NASM-PAMA Advisories on Neuromusculoskeletal 和 Vocal 健康
•罗伯特•瑞克弗. The Complete Guide to the 亚历山大健身术: Musicians 和 the 亚历山大健身术. A great guide to the 亚历山大健身术 和 its application to vocalists 和 instrumentalists.
•米歇尔·拉什. 论文. This composition gives an excellent introduction to musician injuries in string players 和 reviews a large quantity of books 和 articles for further research.
• What Makes Musicians Prone to Repetitive Strain Injuries?
心理健康
Coping with Music 表现焦虑: this website created by the University of Wisconsin Eau-Claire covers the topic of performance anxiety. It gives a definition of anxiety disorders, ways to manage anxiety, 和更多的 resources on the subject.
More links on Psychological 健康:
• 表现焦虑
•书: Inner Game of Tennis; Playing Your Best When It Counts; The Musician’s Way; Performance Success: Performing Your Best Under Pressure; Fight Your Fear 和 Win: Seven Skills for Performing Your Best Under Pressure—At Work, 在体育, On Stage; A Soprano on Her Head